More from : EatingWell.com


INGREDIENT :

• 3 tablespoons canola oil


• 2 cups yellow or white cornmeal


• 1 teaspoon baking powder


• 1/2 teaspoon salt


• 1 large egg, beaten


• 1 1/2 cups nonfat milk or nonfat buttermilk

HOW TO COOK :

1. Preheat oven to 450 degrees F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven.


2. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides.


3. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined.


4. Pour the batter into the hot pan.


5. Bake until the bread is firm in the middle and lightly golden, about 20 minutes.


6. Let cool for 5 minutes before slicing. Serve warm.
   

Yield: 8 servings

NUTRITION INFO : Per Serving

Calories: 198 kcal

Carbohydrates: 29 g

Dietary Fiber: 2 g

Fat: 6 g

Protein: 5 g

Sugars: 2 g