Recipes from : WeightLossResources.co uk

INGREDIENTS :

• 445g (1lb) Coley or Haddock Portions, frozen


• 25g / 1oz Butter, Half Fat


• salt and black pepper


• 85g (3oz) Sweetcorn, frozen


• 115g (4oz) Broccoli Florets, frozen


• 6 tbsp (90ml) Single Cream, Light, Elmlea*(or milk)


• 1 Egg, beaten


• 4 Potato Waffles, quartered

COOKING INSTRUCTIONS :

1. Preheat the oven to 200°C / 400°F, Gas Mark 6


2. Place the fish portions into a lightly greased shallow ovenproof dish. Season with salt and pepper.


3. Sprinkle over the sweetcorn and broccoli.


4. Mix together the cream / milk and the egg. Pour over the fish and vegetables.


5. Top with the waffles.


6. Bake for 35-40 minutes until the fish is cooked.


7. Serve with grilled tomatoes or baked beans
   

ACCOMPANIMENTS :

• 2 Medium Grilled Tomatoes: 80 kcal


• ½ Can Baked Beans (reduced sugar): 150 kcal

NUTRITION INFO : (Per Serving)

289 calories

12.6g fat

24.8g protein

17.6g carb

2.5g fibre