INGREDIENTS :

• Powdered Sugar, 2/3 cup sifted
• Reduced-fat Cream Cheese, 1 8-ounce tub
• Reduced-calorie Whipped Topping, 1 cup + 1/2 cup thawed
• Sugar, 1/2 cup + 1 tablespoon
• Water, 1/4 cup
• Eggs (White Only), 3
• Hot Water, 1/2 cup
• Instant Espresso Granules, 1 tablespoon
• Kahlua or other coffee-flavoured Liqueur, 2 tablespoons
• Ladyfingers, 20
• Unsweetened Cocoa, 1/2 teaspoon
  

COOKING DIRECTIONS :

1. Combine powdered sugar and cream cheese in a bowl; beat at high speed of a mixer until well-blended.
2. Gently fold 1 cup whipped topping into cheese mixture.
3. Combine 1/2 cup sugar, 1/4 cup water, and egg whites in the top of a double boiler; place over simmering water.
4. Beat at high speed of a mixer until stiff peaks form.
5. Gently stir one-fourth of egg white mixture into cheese mixture.
6. Gently fold in remaining egg white mixture; set aside.
7. Combine 1/2 cup hot water, 1 tablespoon sugar, espresso, and Kahlua; stir well.
8. Split ladyfingers in half lengthwise. Arrange 20 ladyfinger halves, cut sides up, in the bottom of an 8-inch square baking dish. Drizzle half of espresso mixture over ladyfinger halves. Spread half of cheese mixture over ladyfinger halves.
9. Repeat procedure with the remaining ladyfinger halves, espresso mixture, and cheese mixture.
10. Spread 1/2 cup whipped topping evenly over cheese mixture; sprinkle with cocoa.
11. Place 1 toothpick in each corner and in center of Tiramisu to prevent plastic wrap from sticking to whipped topping; cover with plastic wrap. Chill 2 hours.
    

NUTRITIONAL INFORMATION:

Calories 226 (28% from fat)

Protein 4.7g

Fat 7g (sat 4.1g, mono 2g, poly 0.8g)

Carbohydrates 30g

Fiber 0g

Cholesterol 41mg

Iron 0.1mg

Sodium 199mg

Calcium 49mg

Source : CookieMadness

INGREDIENTS :

2/3 cup all-purpose flour

1/2 cup splenda granular low-cal sweetener, with sucralose

1 tsp baking powder

1/4 tsp salt1/4 cup butter, softened

2 eggs

1 tsp vanilla

1/2 cup unsweetened apple sauce

1/4 cup unsweetened cocoa powder

COOKING DIRECTIONS :

1. In bowl, stir together flour, sweetener, baking powder and salt; set aside.


2. In mixing bowl, beat butter, eggs and vanilla for 1 minute. Add apple sauce, beat just until blended. Fold in flour mixture just until moistened.


3. Using 1/3 cup of the batter, drop by spoonfuls into greased 8-inchsquare cake pan. Fold cocoa powder into remaining batter just untilcombined. Gently spoon batter into pan covering white batter and smoothing surface.


4. Bake in 350F 180C oven for 15 minutes or until tester inserted incentre comes out clean. Transfer to rack; let cool.

Servings: 16 brownies

NUTRITION INFO : (per serving)

65 calories

2 g Protein

4 g fat

7 g carbohydrate

Source : RecipeIdeas