By EatingWell

INGREDIENTS for Greek Omelet

1. 1/4 cup cooked spinach


2. 4 large eggs


3. 1/2 cup crumbled feta cheese


4. 2 scallions, thinly sliced


5. 2 tablespoons chopped fresh dill


6. Freshly ground black pepper to taste


7. 2 teaspoons extra-virgin olive oil

HOW TO COOK Greek Omelet

• Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl.


• Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.


• Set a rack about 4 inches from the heat source; preheat the broiler.


• Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly.


• Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes.


• Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
  

Yield: 2 servings

NUTRITION INFO of Greek Omelet per serving

• Calories: 302 kcal
• Carbohydrates: 5 g
• Dietary Fiber: 1 g
• Fat: 22 g
• Protein: 18 g
• Sugars: 3 g